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Frequently Asked Questions


Q: What can I expect during a therapy session?

During therapy sessions, you will have the opportunity to talk about what's on your mind in a supportive and confidential environment.


Our therapists will listen and help you explore your thoughts and feelings, gain insight, and develop new ways of coping with difficult experiences.

Supportive Friend

Q: What kind of therapy do you offer?

We take a trauma-informed approach to therapy. I practice from a feminist, anti-racist and anti-oppressive viewpoint. Our therapists are trained in EMDR, DBT, CBT, Emotion-Focused Therapy, and other trauma-informed therapies.


Our therapists are trained to work with various topics including but not limited to trauma, anxiety, depression, and self-esteem.  

Therapy Closeup

Q: How many sessions will I need?

The number of therapy sessions you need depends on many factors, such as the nature of your concern, your goals for therapy, and your progress. Some people may benefit from a few sessions, while others may need more extended therapy.


We will work with you to determine the best course of treatment for your individual needs.

Group therapy

Finding the right therapist doesn't have to be hard.

Reach out today.

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