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Frequently Asked Questions

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Q: What can I expect during a therapy session?

During therapy sessions, you will have the opportunity to talk about what's on your mind in a supportive and confidential environment.

 

Our therapists will listen and help you explore your thoughts and feelings, gain insight, and develop new ways of coping with difficult experiences.

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Supportive Friend

Q: What kind of therapy do you offer?

We take a trauma-informed approach to therapy. I practice from a feminist, anti-racist and anti-oppressive viewpoint. Our therapists are trained in EMDR, DBT, CBT, Emotion-Focused Therapy, and other trauma-informed therapies.

 

Our therapists are trained to work with various topics including but not limited to trauma, anxiety, depression, and self-esteem.  

Therapy Closeup

Q: How many sessions will I need?

The number of therapy sessions you need depends on many factors, such as the nature of your concern, your goals for therapy, and your progress. Some people may benefit from a few sessions, while others may need more extended therapy.

 

We will work with you to determine the best course of treatment for your individual needs.

Group therapy

Finding the right therapist doesn't have to be hard.

Reach out today.

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Land Acknowledgment

Tulia Counselling & Consulting recognizes with gratitude, humilty and respect that our work takes place on Treaty 6 territory, a traditional gathering place for diverse Indigenous peoples including the Cree, Blackfoot, Métis, Nakota Sioux, Iroquois, Dene, Ojibway/ Saulteaux/Anishinaabe, Inuit, and many others whose histories, languages, and cultures continue to influence our vibrant community.  As a social worker in a field that has contributed to the harm of marginalized groups including Indigenous people, we are continually working on unlearning and working activity decolonize ourselves and our therapy.

Resources available 24/7: 

For Emergencies: Call 911 or go to your nearest emergency room. 

Canada Suicide Crisis Helpline: Call or text 988 

Hope for Wellness Helpline for Indigenous peoples: Call 1-855-242-3310
Distress Line Edmonton: 780-482-4357 (HELP)
Distress Line Calgary: 403-266-4357 (HELP)

Access 24/7: 780-424-2424

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