Question 1

What can I expect during my first therapy session?

Accepted Answer

The first session is about getting to know you and understanding what brings you to therapy. We’ll discuss your concerns, goals, and any past experiences with therapy. It’s also an opportunity for you to ask questions and see if my approach feels like a good fit. There’s no pressure to share everything at once—you can take it at your own pace.

Question 2

How can therapy help?

Accepted Answer

Therapy provides a safe, supportive space to process difficult emotions, understand patterns that keep you stuck, and develop new coping skills. We use evidence-based approaches like EMDR, somatic therapy, and narrative therapy to help you heal from trauma, manage depression, and reduce anxiety. Together, we’ll work towards helping you feel more present, grounded, and empowered in your life.

Question 3

What kind of therapy do you offer?

Accepted Answer

I use evidence-based approaches, including EMDR, somatic therapy, narrative therapy, and trauma-focused cognitive therapy. My approach is intersectional, feminist, and anti-oppressive, meaning we work together to explore how personal experiences, relationships, and systemic factors impact your well-being.

Question 4

Is therapy confidential?

Accepted Answer

Yes, confidentiality is a key part of therapy. What we discuss stays between us, with a few legal exceptions—such as if there’s a risk of harm to yourself or others, or in cases of child abuse. We’ll go over these limits in our first session so you know exactly what to expect.

Question 5

What’s the difference between individual therapy and group therapy?

Accepted Answer

Individual therapy offers one-on-one support tailored to your personal needs, while group therapy provides a space to connect with others facing similar challenges. Both can be powerful for healing, and sometimes a combination of both is helpful. I offer groups for grief and trauma recovery, as well as individual therapy.

Question 6

How do I know if I need therapy or just need to talk to a friend?

Accepted Answer

Friends are invaluable, but therapy offers something different. In therapy, you have a confidential, unbiased space where you don’t have to filter your thoughts or worry about burdening someone. If you find yourself repeating the same struggles, feeling stuck, or wanting deeper healing, therapy might be the right step.

Question 7

Do you offer online therapy or virtual sessions?

Accepted Answer

Yes! I offer secure online therapy sessions for clients in Alberta. Virtual sessions provide flexibility while ensuring you still receive the same depth of support as in-person therapy. I also have in-person sessions at my office in SW Edmonton.

Question 8

How long does therapy usually take?

Accepted Answer

Therapy is different for everyone. Some clients see improvements in a few months, while others prefer long-term support. The length of therapy depends on your goals, the challenges you're working through, and how deep you want to go in your healing process. We’ll check in regularly to ensure therapy is meeting your needs.

Question 9

Do you work with people from all backgrounds and experiences?

Accepted Answer

Yes! My practice is rooted in intersectional, anti-oppressive, and trauma-informed care. We specialize in working with individuals navigating intergenerational trauma, life transitions, and identity-related stressors, especially Women of Colour and first-generation adults. Therapy is a space where all of your experiences—cultural, personal, and systemic—are acknowledged and respected.

Question 10

How does EMDR therapy work, and is it right for me?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps you process distressing memories and experiences so they no longer feel overwhelming. It’s particularly effective for trauma, PTSD, anxiety, and grief. If you feel stuck in certain memories, patterns, or emotional reactions, EMDR could help reprocess these experiences in a way that brings relief. We can discuss whether EMDR is a good fit at your first session.

Question 11

What if I’m unsure about therapy or don’t know where to begin?

Accepted Answer

That’s completely normal! Starting therapy can feel overwhelming, especially if you’re unsure what you need. We can start with a consultation where I’ll help you clarify your concerns and figure out the best next steps. You don’t have to have it all figured out before reaching out—therapy is a space where you can come as you are.

Question 12

How do I get started?

Accepted Answer

You can start by booking a free consultation here.(https://tulia.janeapp.com/#/new-client-consultation) In this call, we’ll talk about what you’re looking for, answer any questions you have, and see if we’re a good fit to work together.

Frequently Asked Questions

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